Effectively Dealing With Caregiver Stress
One of the most stressful jobs is providing caregiving services to patients with Alzheimer’s disease. Things can get a bit ugly when you take care of someone in your family who is suffering from this condition and other forms of dementia. However, too much stress can be bad news to the patient as well as yourself. In this article, you will find the most common signs of caregiving stress and how to deal with it.
If you are taking care of someone with Alzheimer’s, you are suffering from caregiver stress if you will be denying that the person has this condition along with its effects on them. You hear a stressed out caregiver verbalize that their loved one will be getting better. You are a stressed out caregiver if you have all of these frustrations and anger towards the person suffering from Alzheimer’s that they are not able to function the same already. Social withdrawal is another sign of caregiver stress from the people that you love being with and the activities that you love doing. You are also suffering from caregiver stress if you get anxious just thinking about what the future brings for you as well as your loved one in terms of their condition. Other signs of caregiving stress include depression, exhaustion, sleeplessness, irritability, and lack of concentration. You will even be suffering from some health problems on your own. When you think that you suffer from any of these caregiving stress signs, then you should take the time to talk with your doctor.
Managing caregiving stress is just like managing any other kind of stress that you can ever think of. Be sure that you know how to deal with the community resources that are available to you. Your physical and mental health could be suffering a lot when you will be ignoring these symptoms that you are suffering from. You can always take a break from your tasks as the primary caregiver of your loved one and take advantage of some in-home assistance, adult day programs, meal delivery, and visiting nurse services. If you look for support groups where they are comprised of adults taking care of people with Alzheimer’s, they can give you reassurance and comfort. If your caregiving stress is already getting the best of you, do not waste your time beating around the bush and get the kind of help that you need from the professionals as you can.
Using relaxation techniques can be a good thing for you. Picturing a place that brings your peace and calm can be a good method. Devote even just 15 minutes of your day to meditate and let go of all the negative thoughts surrounding your own mind.